Helping You Make Healthy Choices
Making positive changes to your diet and lifestyle is crucial for overall health and well-being. PRMC’s dietary services are here to offer reliable information and guidance on meal planning and nutritional counseling to help you make those changes.
A Reliable Source
Helping people make healthy lifestyle choices is what Stephanie Becker, RD, LD, does every day. As a registered and licensed dietitian, Becker works with people inside and outside of PRMC.
While out and about in the community, Becker has learned that many people have turned to the internet for advice on health.
“The internet has a lot of information, but not all of it is reliable,” she explains.
“There is no such thing as a quick fix to losing weight, but if people would make healthy choices at least 90 percent of the time, they would be able to really savor the foods they treat themselves to periodically that are not as healthy. If you celebrate your birthday every day, it’s not as special as that one-time celebration.”
If you belong to a group, club, or organization and would be interested in learning about making healthy lifestyle choices, please contact Stephanie Becker at (620) 450-1425.